TrainAgeless.

Elite-level strength and movement coaching for athletes who refuse to slow down.

Work With Me My Story

Robert kneeling on purple turf, coaching an athlete through a lunge

Who I Am

Most people accept stiffness, pain, and lost mobility as an inevitable part of aging.
I don't.

I'm Robert — former Head Strength Coach in the NHL, former Head NCAA Strength Coach at Penn State, two-time Stanley Cup Champion, and a 60-year-old who still hits a 42-inch box jump.

I've spent 30 years building, repairing, and optimizing how athletes move — from beginners to professionals. Most pain and lost mobility isn't caused by age. It's caused by dysfunctional movement patterns that nobody ever fixed.

I fix them.

30+

Years Coaching

2×

Stanley Cup Champion

42"

Box Jump at 60

The Approach

Physios treat the symptom.
I find the cause.

A tight hip causes knee pain. Restricted rotation causes shoulder injury. Poor breathing mechanics cause a weak core. The problem is rarely where the pain is.

I look at how your whole body moves — and I correct the pattern upstream, where it actually starts.

Learn My Approach

Robert and an athlete training together on purple turf — energy and action

Who I Work With

Built for athletes who demand more.

Athletes over 50 who've lost range of motion and want it back
People who've tried multiple physiotherapists with no lasting results
Competitive athletes recovering from injury who want to perform again — not just survive
Anyone who understands that how you move today determines how you live tomorrow

See Client Results →

TrainAgeless.

Physios treat the symptom. I find the cause.

Built for athletes who demand more.

Ready to move better?

Physios treat the symptom.
I find the cause.